Teens · Ages 13–18
Therapy for teens in Eugene & Springfield
Support for teens dealing with anxiety, low mood, stress, and big changes, and guidance for the parents who love them. In our Eugene office or by telehealth, for families across Lane County.
Is therapy right for my teen?
Every teen has hard stretches. It may be time to talk with someone when changes last more than a few weeks or start getting in the way of school, friends, or family.
- Constant worry, panic, or avoiding school
- Pulling away from friends or activities
- Intense mood swings or anger
- Changes in sleep, eating, or grades
- Struggling after a loss, trauma, or move
- Conflict at home that keeps escalating
How we help teens
Proven methods, delivered in a way teens actually connect with.
DBT skills
Practical tools for handling strong emotions, stress, and relationships.
CBT for anxiety & depression
Learning to notice and shift the thoughts that keep worry and low mood going.
Creative approaches
Drawing on art, drama, and games so sessions feel less like an interview.
Support for parents
Check-ins and family sessions so you know how to help at home.
What to expect
1
Reach out
A parent or teen sends a short inquiry, and we’ll get back to you.
2
Match
We pair your teen with a therapist who fits their needs and personality.
3
First session
Getting to know your teen and your family’s goals, in person or by telehealth.
4
Ongoing care
Regular sessions, with parents kept involved in the way that helps most.
Insurance & cost
We accept most major plans, including the Oregon Health Plan (OHP) for teens and families. Self-pay rates and sliding scale options available.
- Aetna
- BlueCross BlueShield
- Moda Health
- OHP Open Card
- PacificSource
- Regence
- Trillium Community Health Plan (OHP)
- UnitedHealthcare
Questions parents ask
What will I know about my teen’s sessions?
Therapy works best when teens feel safe to speak openly, so the details of what your teen shares are generally kept between them and their therapist. That doesn’t mean you’re left out. At the start, we’ll talk together about what will and won’t be shared, and your teen’s therapist will keep you updated on goals and overall progress, with parent check-ins or family sessions when they help. If we’re ever concerned that your teen is at serious risk of harming themselves, we will let you know.
In Oregon, teens 14 and older can consent to their own outpatient therapy, and in most cases parents are involved before treatment ends. We’ll walk you through how this works at your first appointment.
My teen doesn’t want to go. Should we still try?
Yes, and you’re not alone. Many teens feel nervous or skeptical at first. Our therapists expect some hesitation and start by building trust, often by talking about things your teen already cares about or using creative approaches like art, games, or sports. It can help to present the first visit as a chance to “try it out” rather than a commitment, and to give your teen a say in choosing their therapist. A teen who feels part of the decision is more likely to engage.
Do you offer telehealth for teens?
Yes. Many teens are comfortable meeting by video, and telehealth can make it easier to fit sessions around school and activities. Your teen will need a private, quiet space and a phone, tablet, or computer with a camera, and they’ll need to be in Oregon during each session. Some teens do best in person, especially at first. Your teen’s therapist can help you decide what fits.
Do you have after-school appointments?
Yes. We offer afternoon appointments after school. Each therapist manages their own schedules and availability. Generally, therapists have availability until 6pm on weekdays. Because after-school times are our most requested, let us know your preferred days and times when you reach out. Telehealth can also help when getting across town is tricky, and our office near Valley River Center is on LTD bus routes 66 and 67.
Ready to talk?
Parents and teens can both reach out. We work with families in Eugene, Springfield, and by telehealth.
In crisis? Call or text 988, or call 911.